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How to Improve Children's Attention Span

Updated: Aug 26, 2023



Do you ever struggle to keep your child's attention during their lessons or activities? Have you noticed that they quickly lose interest and become easily distracted?

If so, you are not alone. Attention span plays a crucial role in children's learning and development. Children with short attention spans face difficulty staying focused and absorbing information effectively. In this article, we will explore the importance of attention span in children's learning and development, the challenges faced by children with short attention spans, and strategies to help improve their focus and engagement.


Understand the Factors Affecting Attention Span


It is important to recognise that attention span can vary from child to child, and several factors can influence its duration. One key factor affecting attention span is age. Younger children generally have shorter attention spans compared to older children and adults. This is because their brains are still developing, and their ability to sustain focus on a task is limited. Young children see things much faster than the average adult, so things which are progressing at a “normal” speed for adults are deemed “too slow” for young children from their point of view, leading them to feel bored and lose focus and attention.

Additionally, individual temperament and personality traits can also impact attention span. Some children may naturally have a shorter attention span due to inherent characteristics such as high energy levels or a greater tendency to be easily distracted. On the other hand, children with calmer temperaments may have longer attention spans.

Understanding these individual differences is important in tailoring learning strategies and interventions to support children with varying attention spans.


How to Improve Children's Attention Span


Parents and caregivers play a crucial role in supporting their children's learning and development by helping them improve their attention spans. Here are some tips parents and caregivers can do to improve their children's attention span.


1. Establish a Structured Routine

Creating a consistent and structured daily routine can significantly help improve children's attention span. Set specific times for activities such as studying, reading, and playing, and ensure minimal distractions during these periods. Consistency and predictability can help children develop a sense of focus and concentration.


2. Break Tasks into Manageable Chunks

For children with short attention spans, long tasks or assignments can feel overwhelming and lead to disengagement. Breaking tasks into smaller, manageable chunks can make them more achievable and less daunting.


3. Limit Screen Time

Excessive screen time can contribute to shorter attention spans in children. Set clear limits on how much time they spend in front of screens, including television, video games and smartphones.



4. Encourage Physical Activity

Regular physical activity has been shown to improve attention and focus in children. It helps burn off excess energy and promotes better cognitive function.


5. Practise Mindfulness and Relaxation Techniques

Teaching children mindfulness and relaxation techniques can help them develop self-awareness and the ability to manage their attention. Simple practices such as deep breathing exercises or guided meditation (for older children) can be introduced to help them calm their mind, reduce distractions and improve their ability to concentrate.


6. Stop Before Children Want to Stop To keep children engaged on a particular activity and constantly maintain their attention span, stop activities with them before they want to stop. Generally, when children want to stop an activity, they are tired, bored or have lost focus. Stopping before they want to stop will maintain their eagerness to continue in the activity, so they will not feel bored and can stay focused on the activity without any distractions.

Remember, every child is unique, and it may take time to find the best strategies for a child. Patience, consistency, and a supportive environment are key to helping improve children's attention span and overall learning experience.


How we help!

By learning to manipulate the beads on the abacus, children are engaged in a hands-on activity that demands their full attention. This helps to improve their ability to concentrate for longer periods of time, which can be particularly beneficial for children with short attention spans.

Mentalmatics classes incorporate interactive and engaging teaching methods that capture children's interest and maintain their focus. Using colourful beads, games and puzzles makes learning fun, stimulates the brain and encourages active participation. Children gradually develop their attention span and concentration skills through regular practice and repetition, positively reinforcing their learning and development.


To find out more, make a reservation to talk to us from the link below!



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